You become what you Eat!

                                                                                                                            You Become What You Eat by SermonCentral - SermonCentral.com


I am not a dietitian or an expert who can tell you what to eat in order to stay healthy. However, I have understood one thing in life that eating healthy is not only good for our body but is also good for our mind.

Intake of food directly affects our body as well as thinking. Choosing what to eat is one of the most important decisions that a person can take these days. Your eating habit reflects your personality. One must eat healthy food so as to stay bodily and psychologically fit.

Food directly impacts our thinking. If you eat a lot of junk food, then you are always thinking about eating more junk food. Simply because it is addictive. You can’t get your mind off the food. This influences your mental health in a very negative way. Your all energy is drained in thinking about different kinds of attractive foods.

We have got to understand that food is not life. It is a part of life. We are not meant to live for food, we need food to live. So, it should be treated that way. If you’ve got to be energetic during the day, then you’ve got to eat that way. You can’t just fill up your tummy and expect to work actively.

You must eat less and selectively if you want to be prepared for the day’s labor. It is not a rocket science to decide what to eat and what not to! There are hundreds of mobile applications that can help you chose your diet according to your body type for free. These apps can guide you about your workout and diet to remain fit. You can keep a track of your progress in these applications and maximize your potential.

If you are not physically fit, then your chances of being successful reduces drastically. Look around you, any successful person you know. You will see that despite problems or health issues, they’ll be quite fit and lively throughout the day. Note their eating pattern and you’ll find that they eat less junk and do lots of physical exercise.

Therefore, it is clear from the above discussion that if you eat junk you become junk, if you eat good, you become good. There is nothing in this world that is difficult to achieve. You must work your way up and defeat anything that comes your way.


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