Discuss your issues with loved ones

 

 

                      


Some people keep their thoughts and worries to themselves. They don’t like to share their feelings with others. This can happen to anyone and perhaps this is the main reason behind depression and suicides happening these days. When people keep their worries and anxious moments to themselves, they tend to get more concerned due to the burden they have inside them. This is one of the most prevalent psychological problem today.

We have got to deal with this issue otherwise this society will become miserable. People will not help each other, they will become more selfish, they will become materialistic and unhealthier. There are number of reasons as to why people sometimes don’t share their worries with others. It is their fake ego that don’t let them ask for help from others. People think that they will look fool if they tell someone that they are worried and are not able to find a way forward. They will feel that they are being portrayed as weak and helpless. They don’t want to present a scrawny and deserted image in front of their loved ones. They fear losing their importance and fake ego. They believe it is better to stay mum than to discuss their issues with others.

This silence leads to more confusions and delusion in the mind of the sufferer. This results in many psychological problems as well. In this competitive era, it is crucial to discuss your matters with your loved ones. You try this once and you will feel better after you do it. We often don’t emphasize enough on this but sharing issues will definitely eradicate some of yours. Sharing your problems with your loved ones will give you a new perspective about that problem and you may also find ways to fight it out. You will know that there is someone on whom you can rely and someone to discuss your matters.

Whenever you feel down and out, try to tell your friends and family about it. You will see that it won’t portray you weak, instead you are showing faith in people with whom you discuss your matters. They will be happy to help you out, but you just need to trust them and have a bit of courage to accept that you are facing problems and someone can give you better ideas and solutions to solve it. Or simply reduce your suffering by getting support from them.

Love and power to you

Darshan Singh

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