Sleep Well!

                                10 Ways To Get Good Sleep In Bad Times To Keep Your Career Ahead ...


Now this is one of the most debatable topics in the world. Some say that sleeping 6 hours is must. Others will tell you that resting for 8 hours is ideal. But I have noticed that most people don’t sleep well. sleeping well doesn’t mean sleeping more.

Sleeping well means not feeling sleepy during the day. You must understand everyone has different body type and different mindset. Some like to sleep for 8 hours or more and some sleep for only four or five hours. It doesn’t matter for how long you sleep. What matters the most is that how well you have slept.

Sleeping well is a crucial aspect of your success. If you don’t sleep well then you don’t have enough energy and ideas on the next day. You can’t give your best if you don’t rest the right way. Obviously sleeping more is not good for health. Similarly, not sleeping well is disastrous. You can have a great sleep even if you have 3 hours. You require a peaceful mind to sleep well, time doesn’t matter.

Make sure you don’t do any activity that hinders you from sleeping well. Most people use gadgets before sleeping. It is one thing that can ruin your night’s sleep. I am not telling you to avoid gadgets but at least don’t do any work before sleep using gadgets. It will disturb your mind while sleeping and you will not even realize that.

 Studies have shown that an average person sleeping for 8 hours, enters deep sleep only for an hour or two. Even a couple of hours of deep sleep is more than enough to remain active for 18 hours. But most people still can’t find a way to sleep calmly at night.

Avoiding the use of mobile phones and other gadgets before sleep is one solution for sure. Apart from that, you must never read a book or an article before sleep. Experts will always advice you to read in the first half of the day and surely not before sleep.

If you get good sleep at night you are going to feel animated and positive throughout the next day. You must not include any activity in your daily routine that involves intake of information at night.

You must understand the importance of good sleep. You can’t just sacrifice you sleep for a silly mobile game or a sitcom. Sleeping less will not only create problems for you professionally but will severely affect your health as well. So, it can be concluded that if you sleep well, you do well. 

Love and Power to you

Darshan

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